Our first installment is not about pilates (directly), but about getting the most out of your studio sessions by implementing good lifestyle habits outside the gym, including eating well and avoiding certain environmental toxins. I recently came across an article that immediately struck home because of its focus on the body's great regulator - the thyroid (more on my story later).
Dr. Joseph Mercola, a highly qualified doctor of osteopathic medicine and author of the article (linked below) calls out one specific toxin we should all avoid in an effort to maintain good thyroid health and provides some simple lifestyle habits we can all implement to bring our bodies back to the way they were intended to be. Because there are literally thousands of diet plans and food guides out there, I want to invite you to throw your diet down the disposal and focus on a lifetime of sound nutrition.
Enjoy! Or, should I say, bon a patit!
Erin
Avoid This If You Want To Keep Your Thyroid Healthy
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